When I discovered that one of my oldest friends had recently qualified as an acupuncturist I was very interested in learning more about the practice. For several months I’ve been meaning to go to her clinic to try and solve…
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There’s an old Zen proverb that says that “you should sit in meditation for 20 minutes a day. Unless you are too busy to do so, in which case you should sit for an hour”. I must admit that despite…
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One of the things I most wish I could change about myself is my sense of guilt, or the fact that I constantly beat myself up about things I have or haven’t done. Sometimes it’s having bought something I didn’t…
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