Five ways I’m celebrating Spring

Five ways I’m celebrating Spring

I was born in August and have always considered myself a true summer baby – I spend the chillier months in a permanent countdown until the season of freckled noses, ice creams and sitting out in the garden long after…

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My tips for postpartum health and fitness

My tips for postpartum health and fitness

TW: Discussions about weight gain, body image and dietThe way I feel about my body after having a baby is very complex.  On the one hand I am in total awe of the fact that this body grew the most…

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Resources for calm, growth and self-reflection during isolation

Resources for calm, growth and self-reflection during …

Right now, the current situation looks different for many people, with some people completely self-isolating (like myself due to being pregnant), some people working from home but having more time in the evenings and others still going to work and…

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What makes a good life?

What makes a good life?

One of the podcasts I particularly enjoy is The Good Life Unravelled by Elizabeth Dhokia.  The premise of the podcast is exactly that – unravelling and unpacking the question of ‘What makes a good life?’ with a variety of interesting,…

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Why can’t I relax and do nothing?

Why can’t I relax and do …

I remember some years ago a work colleague mentioned to me that she had gone to bed early the night before because she was bored and couldn’t think of anything else to do.  At the time, my diary was crammed…

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