img credit: the white buffalo styling co I’ve definitely been feeling happier lately. Its nice to write that on here. So often lately I’ve felt like the more personal posts on here have been outpourings of confusion and frustration –…
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Sleeping well is something that’s personally very important to me, and something I think that most people understimate in terms of how much it contributes to your health and overall wellbeing. It shocks me how many people embark on a…
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The wonderful Nicola over at Our Little Balham Life uses a phrase which I love – ‘sacred self care’. She would describe it better than me, but my understanding of sacred self-care is showing love, kindness, gentleness and compassion to…
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I first ‘discovered’ meditation right at the beginning of this year. I had about two weeks off work to spend Christmas with family and friends, and though it was a blissfully happy time, this happiness for some reason developed a…
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I have set myself many goals and aims for 2014, in various areas such as health, fitness, happiness, travel, home, and so on. But I also have an aim that spans all of these, an aim to be kinder to…
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