My first experience of acupuncture and cupping
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My first experience of acupuncture and cupping

When I discovered that one of my oldest friends had recently qualified as an acupuncturist I was very interested in learning more about the practice.  For several months I’ve been meaning to go to her clinic to try and solve…

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The one minute miracle stress reliever
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The one minute miracle stress reliever

There’s an old Zen proverb that says that “you should sit in meditation for 20 minutes a day.  Unless you are too busy to do so, in which case you should sit for an hour”.  I must admit that despite…

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Things I have and haven’t done
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Things I have and haven’t done

One of the things I most wish I could change about myself is my sense of guilt, or the fact that I constantly beat myself up about things I have or haven’t done.  Sometimes it’s having bought something I didn’t…

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