Health and Fitness Update 02
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Health and Fitness Update 02

The last week or so has been the first time for a while that I’ve really felt committed to my health and fitness goals and I’ve really felt determined to make all of those positive changes happen.  I had a…

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When women weren’t allowed to run marathons
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When women weren’t allowed to run …

As I write this I am currently still nursing my sprained ankle caused about a month ago by tripping over a tree root at Park Run in Bournemouth.  As someone who did very limited physical activity up until about 18…

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Galaxy prints and brights – new running gear
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Galaxy prints and brights – new running gear

I am a great advocate of not caring what you look like whilst exercising and having watched a girl at the gym last week in full make-up, sat on the exercise bike in a hoodie whilst cycling at a snail’s…

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Running, a year on (or, I ran to Nottingham)
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Running, a year on (or, I ran …

It’s funny how a spur of the moment decision can have such a major impact on your life.  At the end of July last year I had a day off work at home, which meant that I was on dog-walking…

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Workout Wishlist
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Workout Wishlist

I got a little bit grumpy when I saw an article in the Sunday Times magazine recently advocating getting active and starting going to the gym, running or other sports, with a ‘Get the kit’ guide to buying sportswear that…

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