August Health and Fitness Goals
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August Health and Fitness Goals

August is looking like it’s going to be a very busy (and fun) month.  Next week sees the start of my birthday celebrations, with a trip to Bicester Village with my Mum, my birthday itself (7th) being spent with Tom,…

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Current health and fitness regime
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Current health and fitness regime

Rather than continue to do sporadic health and fitness updates, I thought instead I would do some more specific updates about things I’ve been up to relating to health and fitness.  This is still a bit of a journey for…

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Health and Fitness Update 07 – Exercise week!
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Health and Fitness Update 07 – Exercise week!

Last Saturday, I made a decision not to carry on with the 5:2 diet that I’d been doing for most of May (I’d just concluded my fourth week of 5:2 on that Friday).  For those of you that don’t know,…

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Health and Fitness Update 04
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Health and Fitness Update 04

I want to make these blog posts regular, maybe every 7-10 days or so to allow me to check in on how I’m doing and share progress and news.  My problem so far is how to check in and talk…

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Health and Fitness Update 03
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Health and Fitness Update 03

This week has been a funny old week for health and fitness.  My weight has stayed mostly the same (I put on a lb but I’m back to last week’s weight today) despite some mostly healthy eating.  Last week I…

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