Health and fitness resolutions – an update
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Health and fitness resolutions – an update

I haven’t written much about my health and fitness routine on here for a few weeks so I thought it would be good to check in and talk about my current gym routine and how the ‘bridal boot camp’ (as…

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Goals and (no) motivation in the winter months
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Goals and (no) motivation in the winter …

This morning my alarm went off at 6am.  This is not an unusual occurrence because I set my Sleep Cycle Alarm for 06.00 – 06.30 (you set a half-hour window and it wakes you up in your ‘lightest’ sleep phase)…

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Gym motivation and new kicks
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Gym motivation and new kicks

Keeping up motivation to go to the gym now the nights are drawing in is definitely proving challenging.  You know that feeling when you get home from work after a long day, get cosy on the sofa and then gaze…

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A fitness update, and a giveaway from F&F/Elle Sport
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A fitness update, and a giveaway from …

It actually felt a little weird to click the ‘New post’ button on Blogger this morning.  It feels like I’ve gone back to a time many years ago when blogging was something I did at the weekends amongst several other…

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Tips for protecting your feet when running
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Tips for protecting your feet when running

As you’re probably aware if you’ve been reading my blog for a while, running is really what kick-started my enthusiasm for exercise, and set in motion my keenness to learn more about wellbeing and fitness.  I’m a huge advocate of…

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