September intentions
Uncategorised

September intentions

Whilst I was away in Palma last week I took the opportunity to take some time out to write in my journal and give myself the headspace to make plans for September and the coming months. Things have been incredibly…

View Post
Health and Fitness Update – August
Uncategorised

Health and Fitness Update – August

I’m holding my hands up and admitting that over the last few months my health and fitness efforts have majorly dropped off the radar.  In between selling a house, renting another, a holiday, one hen do and another I’m about…

View Post
Getting back into running
Uncategorised

Getting back into running

There was a time a couple of years ago when I used to run every day before work.  Running was the first real exercise I got into after about 12 years of doing almost no physical activity whatsoever, and so…

View Post
Health and Fitness Update and plans for October
Uncategorised

Health and Fitness Update and plans for …

It’s been a few months since I shared a health and fitness update on here – and since then I’ve had a summer which was a mix of both really disciplined eating and exercising, and then much more relaxed periods…

View Post
Post honeymoon health and fitness update
Uncategorised

Post honeymoon health and fitness update

Health and fitness in any form pretty much did not exist for me between the dates of April 10th and May 25th.  The week before the wedding involved me medicating my stress with wine and chocolate on pretty much a…

View Post