As you probably know by now, I’m a massive smoothie fan and have them most days, either for breakfast, as a mid-afternoon treat or post-exercise. The post-exercise smoothie is always particularly satisfying, especially after a long run when you want…
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When I decided to give up refined sugar for lent, it also made sense to really commit to ‘clean eating’ again – it would have felt a little like cheating (and been counter-productive for the waistline) to cut out sugar…
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Breakfast is definitely my favourite meal of the day. During the week it’s usually a smoothie or a protein shake loaded with yummy ingredients, and at weekends or if I have more time, I love a more leisurely brunch of…
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