Finding comfort
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Finding comfort

The wonderful Nicola over at Our Little Balham Life uses a phrase which I love – ‘sacred self care’. She would describe it better than me, but my understanding of sacred self-care is showing love, kindness, gentleness and compassion to…

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Trying to find some peace
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Trying to find some peace

I first ‘discovered’ meditation right at the beginning of this year.  I had about two weeks off work to spend Christmas with family and friends, and though it was a blissfully happy time, this happiness for some reason developed a…

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Lighting candles and finding calm
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Lighting candles and finding calm

I can’t deny that the last couple of weeks have been a little tough at times.  There just seems to be so much ‘going on’ at the moment, in all areas of my life.  I’ve been caught in a vicious…

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