September intentions
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September intentions

Whilst I was away in Palma last week I took the opportunity to take some time out to write in my journal and give myself the headspace to make plans for September and the coming months. Things have been incredibly…

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How I found my way out
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How I found my way out

As I drove away, some months ago, from my old life and a house we had bought only a year before, I was certain of only one thing. I was going to look after myself. I was going to self-care…

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How to make your own five minute gratitude journal
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How to make your own five minute …

I’ve been thinking a lot about gratitude lately and how to be more thankful and appreciative of all of the wonderful things in my life at the moment.  Some big – our lovely home, our impending wedding and honeymoon, my…

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