Keeping on top of health goals at work

Keeping on top of health goals at …

Over the last few weeks I’ve realised quite how difficult it is to stick to health or diet goals whilst at work, especially if you work in an office-based job or a job with a communal canteen or kitchen.  Where…

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Healthy snacks, protein shakes and guilt-free treats

Healthy snacks, protein shakes and guilt-free treats

When I decided to give up refined sugar for lent, it also made sense to really commit to ‘clean eating’ again – it would have felt a little like cheating (and been counter-productive for the waistline) to cut out sugar…

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