Polar Loop Activity Tracker Review (and Fitbit Flex comparison)
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Polar Loop Activity Tracker Review (and Fitbit …

I must admit that I was incredibly excited to get my hands on a Polar Loop activity tracker and be able to put it through its paces for a review – I was previously dedicated to my Fitbit Flex and…

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Health and Fitness Update 07 – Exercise week!
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Health and Fitness Update 07 – Exercise week!

Last Saturday, I made a decision not to carry on with the 5:2 diet that I’d been doing for most of May (I’d just concluded my fourth week of 5:2 on that Friday).  For those of you that don’t know,…

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Health and fitness update 06 (and a giveaway!)
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Health and fitness update 06 (and a giveaway!)

It’s been a couple of months since I did a personal health and fitness update (though I have been posting about other health and fitness related things) which is odd in a way as food and exercise have dominated my…

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Holland and Barrett Buddies
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Holland and Barrett Buddies

It is one thing when one of your favourite stops for yummy food, organic beauty bits and vitamins and supplements gets in contact to offer you the opportunity to receive some goodies, but it is quite another when you get…

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Keeping on top of health goals at work
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Keeping on top of health goals at …

Over the last few weeks I’ve realised quite how difficult it is to stick to health or diet goals whilst at work, especially if you work in an office-based job or a job with a communal canteen or kitchen.  Where…

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