Healthy food swaps and quinoa pizza recipe
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Healthy food swaps and quinoa pizza recipe

I was recently contacted by Waitrose to offer me a little help with kicking any dietary bad habits and swapping naughty food choices for better choices in line with my 2015 health goals.  I try and plan my meals and…

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Smoothie recipes and Lactofree experimenting
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Smoothie recipes and Lactofree experimenting

If you’ve been reading my blog for a while, you’ll know that I am a great lover of smoothies, protein shakes and generally anything I can throw a load of ingredients in and grab for on the go yumminess. You…

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New fitnesswear and get fit tips
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New fitnesswear and get fit tips

Health and fitness are often at the forefront of everyone’s minds as we enter a new year, and even into February as the phrase ‘summer bodies are built in winter’ is emblazoned over fitness instagram accounts and adverts for gym…

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November Health and Fitness Roundup
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November Health and Fitness Roundup

I really enjoy doing these health and fitness roundups but I tend to ramble on a little bit and do them quite sporadically so I thought from now on I’d do them on a monthly basis and keep a similar…

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A fitness update, and a giveaway from F&F/Elle Sport
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A fitness update, and a giveaway from …

It actually felt a little weird to click the ‘New post’ button on Blogger this morning.  It feels like I’ve gone back to a time many years ago when blogging was something I did at the weekends amongst several other…

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