Hello anxiety, my old friend. I’ve blogged a little about anxiety before, and whilst for some time now I hadn’t really suffered any symptoms, I’ve found myself becoming more and more anxious recently and some of the issues I’ve had…
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I’m holding my hands up and admitting that over the last few months my health and fitness efforts have majorly dropped off the radar. In between selling a house, renting another, a holiday, one hen do and another I’m about…
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Since moving back to my parents’ house I’ve tried not to change too many of my routines to keep a bit of normality in my life amidst all the changes. One thing I’ve been determined to do is keep my…
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It’s been a few months since I shared a health and fitness update on here – and since then I’ve had a summer which was a mix of both really disciplined eating and exercising, and then much more relaxed periods…
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So I thought today I would write a quick post sharing a typical day’s food intake and a sample workout to show the sort of thing I’m focussing on prior to my holiday. I want to say a few things…
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