Polar Loop Activity Tracker Review (and Fitbit Flex comparison)

Polar Loop Activity Tracker Review (and Fitbit …

I must admit that I was incredibly excited to get my hands on a Polar Loop activity tracker and be able to put it through its paces for a review – I was previously dedicated to my Fitbit Flex and…

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Holland and Barrett Buddies – what I received

Holland and Barrett Buddies – what I received

A few weeks ago I showed you what I sent to Annie Bean as part of a Holland and Barrett campaign to pair us up with a buddy and share our favourite Holland and Barrett products.  A few excited tweets from…

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Health and fitness update 06 (and a giveaway!)

Health and fitness update 06 (and a giveaway!)

It’s been a couple of months since I did a personal health and fitness update (though I have been posting about other health and fitness related things) which is odd in a way as food and exercise have dominated my…

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Keeping on top of health goals at work

Keeping on top of health goals at …

Over the last few weeks I’ve realised quite how difficult it is to stick to health or diet goals whilst at work, especially if you work in an office-based job or a job with a communal canteen or kitchen.  Where…

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Post-exercise smoothies, and smoothie tips

Post-exercise smoothies, and smoothie tips

As you probably know by now, I’m a massive smoothie fan and have them most days, either for breakfast, as a mid-afternoon treat or post-exercise.  The post-exercise smoothie is always particularly satisfying, especially after a long run when you want…

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