Health and Fitness Update – August
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Health and Fitness Update – August

I’m holding my hands up and admitting that over the last few months my health and fitness efforts have majorly dropped off the radar.  In between selling a house, renting another, a holiday, one hen do and another I’m about…

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Health and Fitness Update + Protein Powder
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Health and Fitness Update + Protein Powder

Since moving back to my parents’ house I’ve tried not to change too many of my routines to keep a bit of normality in my life amidst all the changes.  One thing I’ve been determined to do is keep my…

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Getting back into running + Pink Soda Sport
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Getting back into running + Pink Soda Sport

I wrote a few weeks ago about having lost my weight loss mojo, and trying to find my way back to a healthier, happier lifestyle.  I’ve definitely been taking baby steps towards it – since then I’ve been on several…

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Fitness planning + Pink Soda Sport
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Fitness planning + Pink Soda Sport

Okay so, are we all agreed that we can call January a blip, and from a health and fitness perspective at least, say we’re starting the year with February? I’ll be completely honest and say that I have fallen off…

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Gym motivation and new kicks
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Gym motivation and new kicks

Keeping up motivation to go to the gym now the nights are drawing in is definitely proving challenging.  You know that feeling when you get home from work after a long day, get cosy on the sofa and then gaze…

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