Anxiety, jiggy leg and what helps me
Uncategorised

Anxiety, jiggy leg and what helps me

Hello anxiety, my old friend.  I’ve blogged a little about anxiety before, and whilst for some time now I hadn’t really suffered any symptoms, I’ve found myself becoming more and more anxious recently and some of the issues I’ve had…

View Post
Health and Fitness Update – August
Uncategorised

Health and Fitness Update – August

I’m holding my hands up and admitting that over the last few months my health and fitness efforts have majorly dropped off the radar.  In between selling a house, renting another, a holiday, one hen do and another I’m about…

View Post
Health and Fitness Update + Protein Powder
Uncategorised

Health and Fitness Update + Protein Powder

Since moving back to my parents’ house I’ve tried not to change too many of my routines to keep a bit of normality in my life amidst all the changes.  One thing I’ve been determined to do is keep my…

View Post
Health and Fitness Update and plans for October
Uncategorised

Health and Fitness Update and plans for …

It’s been a few months since I shared a health and fitness update on here – and since then I’ve had a summer which was a mix of both really disciplined eating and exercising, and then much more relaxed periods…

View Post
What I eat in a day (plus my morning workout)
Uncategorised

What I eat in a day (plus …

So I thought today I would write a quick post sharing a typical day’s food intake and a sample workout to show the sort of thing I’m focussing on prior to my holiday.  I want to say a few things…

View Post