Gratitude in lost times
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Gratitude in lost times

I’m conscious of the fact that in my newsletter and on my blog recently I’ve probably seemed a little negative, and it’s no secret that I’ve felt quite lost and not myself.  At the moment I’m spending a bit of time…

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The one minute miracle stress reliever
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The one minute miracle stress reliever

There’s an old Zen proverb that says that “you should sit in meditation for 20 minutes a day.  Unless you are too busy to do so, in which case you should sit for an hour”.  I must admit that despite…

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Feeling stressed and making happy lists
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Feeling stressed and making happy lists

Right now, I’m not going to lie to you blogland, I’m feeling pretty grumpy and stress-y.  To cut a long whinge into a slightly shorter one, I cancelled my phone network with Vodafone a few days ago on the grounds…

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Happy Days 02
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Happy Days 02

My Happy Days post last weekend wasn’t intended to be the start of a series but I like the idea of focussing my update posts around things that have made me happy, and things that I’ve been grateful for over the…

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Happy days
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Happy days

I’ve mentioned a few times on here that I’m going through a really busy period at the moment, and I find myself complaining a lot about how much I have on my plate.  It’s something I battle with a lot;…

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