How I found my way out
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How I found my way out

As I drove away, some months ago, from my old life and a house we had bought only a year before, I was certain of only one thing. I was going to look after myself. I was going to self-care…

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Gratitude in lost times
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Gratitude in lost times

I’m conscious of the fact that in my newsletter and on my blog recently I’ve probably seemed a little negative, and it’s no secret that I’ve felt quite lost and not myself.  At the moment I’m spending a bit of time…

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How to make your own five minute gratitude journal
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How to make your own five minute …

I’ve been thinking a lot about gratitude lately and how to be more thankful and appreciative of all of the wonderful things in my life at the moment.  Some big – our lovely home, our impending wedding and honeymoon, my…

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