This year, one of my new year’s resolutions was to cut down on both my food waste and my spending in the supermarket by more effectively planning our meals for the week. I also wanted to make sure we were…
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I’m one of those people truly plagued with an overactive mind – someone who constantly worries about anything and everything, and over-analyses the day’s events in slow motion and HD quality (particularly if I said a stupid comment, did something…
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The rising trend for ‘simple living’ and minimalism is ubiquitous at the moment, with people using Marie Kondo’s guidance to clear out their wardrobes and live better with less. It’s true that we have an increasing culture of consumption where…
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So I thought today I would write a quick post sharing a typical day’s food intake and a sample workout to show the sort of thing I’m focussing on prior to my holiday. I want to say a few things…
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For me, winter is for comforting, lavish, luxurious desserts like a big pile of brownies or a treacle tart. But come summer, I long for something lighter and more tropical. One of my favourite cocktails to order on a warm…
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