Current health and fitness regime

Current health and fitness regime

Rather than continue to do sporadic health and fitness updates, I thought instead I would do some more specific updates about things I’ve been up to relating to health and fitness.  This is still a bit of a journey for…

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Polar Loop Activity Tracker Review (and Fitbit Flex comparison)

Polar Loop Activity Tracker Review (and Fitbit …

I must admit that I was incredibly excited to get my hands on a Polar Loop activity tracker and be able to put it through its paces for a review – I was previously dedicated to my Fitbit Flex and…

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Health and Fitness Update 07 – Exercise week!

Health and Fitness Update 07 – Exercise week!

Last Saturday, I made a decision not to carry on with the 5:2 diet that I’d been doing for most of May (I’d just concluded my fourth week of 5:2 on that Friday).  For those of you that don’t know,…

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Health and fitness update 06 (and a giveaway!)

Health and fitness update 06 (and a giveaway!)

It’s been a couple of months since I did a personal health and fitness update (though I have been posting about other health and fitness related things) which is odd in a way as food and exercise have dominated my…

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Healthy snacks, protein shakes and guilt-free treats

Healthy snacks, protein shakes and guilt-free treats

When I decided to give up refined sugar for lent, it also made sense to really commit to ‘clean eating’ again – it would have felt a little like cheating (and been counter-productive for the waistline) to cut out sugar…

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