Post honeymoon health and fitness update

Post honeymoon health and fitness update

Health and fitness in any form pretty much did not exist for me between the dates of April 10th and May 25th.  The week before the wedding involved me medicating my stress with wine and chocolate on pretty much a…

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Health and fitness resolutions – an update

Health and fitness resolutions – an update

I haven’t written much about my health and fitness routine on here for a few weeks so I thought it would be good to check in and talk about my current gym routine and how the ‘bridal boot camp’ (as…

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New fitnesswear and get fit tips

New fitnesswear and get fit tips

Health and fitness are often at the forefront of everyone’s minds as we enter a new year, and even into February as the phrase ‘summer bodies are built in winter’ is emblazoned over fitness instagram accounts and adverts for gym…

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Goals and (no) motivation in the winter months

Goals and (no) motivation in the winter …

This morning my alarm went off at 6am.  This is not an unusual occurrence because I set my Sleep Cycle Alarm for 06.00 – 06.30 (you set a half-hour window and it wakes you up in your ‘lightest’ sleep phase)…

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November Health and Fitness Roundup

November Health and Fitness Roundup

I really enjoy doing these health and fitness roundups but I tend to ramble on a little bit and do them quite sporadically so I thought from now on I’d do them on a monthly basis and keep a similar…

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