Since moving back to my parents’ house I’ve tried not to change too many of my routines to keep a bit of normality in my life amidst all the changes. One thing I’ve been determined to do is keep my…
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It’s been a few months since I shared a health and fitness update on here – and since then I’ve had a summer which was a mix of both really disciplined eating and exercising, and then much more relaxed periods…
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So I thought today I would write a quick post sharing a typical day’s food intake and a sample workout to show the sort of thing I’m focussing on prior to my holiday. I want to say a few things…
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Since I’ve switched up my routine and started going to the gym before work rather than afterwards, I have to be super organised with packing my gym bag the night before. It was pretty easy to just throw my gym…
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I’ve always been cautious to not mention weight loss on my blog, even though I won’t deny that in the last few months it’s been one of my goals (alongside getting fitter, toning up and improving my general health and…
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