Health and Fitness Update + Protein Powder
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Health and Fitness Update + Protein Powder

Since moving back to my parents’ house I’ve tried not to change too many of my routines to keep a bit of normality in my life amidst all the changes.  One thing I’ve been determined to do is keep my…

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Health and Fitness Update and plans for October
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Health and Fitness Update and plans for …

It’s been a few months since I shared a health and fitness update on here – and since then I’ve had a summer which was a mix of both really disciplined eating and exercising, and then much more relaxed periods…

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What I eat in a day (plus my morning workout)
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What I eat in a day (plus …

So I thought today I would write a quick post sharing a typical day’s food intake and a sample workout to show the sort of thing I’m focussing on prior to my holiday.  I want to say a few things…

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What’s in my gym bag?
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What’s in my gym bag?

Since I’ve switched up my routine and started going to the gym before work rather than afterwards, I have to be super organised with packing my gym bag the night before.  It was pretty easy to just throw my gym…

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Teami Detox and Skinny Tea Review
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Teami Detox and Skinny Tea Review

I’ve always been cautious to not mention weight loss on my blog, even though I won’t deny that in the last few months it’s been one of my goals (alongside getting fitter, toning up and improving my general health and…

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