Health and Fitness Update 07 – Exercise week!
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Health and Fitness Update 07 – Exercise week!

Last Saturday, I made a decision not to carry on with the 5:2 diet that I’d been doing for most of May (I’d just concluded my fourth week of 5:2 on that Friday).  For those of you that don’t know,…

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Health and Fitness Update 03
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Health and Fitness Update 03

This week has been a funny old week for health and fitness.  My weight has stayed mostly the same (I put on a lb but I’m back to last week’s weight today) despite some mostly healthy eating.  Last week I…

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Health and fitness update 01
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Health and fitness update 01

It feels really good to be sitting down to write about my health and fitness journey so far in 2014. I think I’m going to find it really cathartic and supportive to my goals to be writing about it on…

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