Last Saturday, I made a decision not to carry on with the 5:2 diet that I’d been doing for most of May (I’d just concluded my fourth week of 5:2 on that Friday). For those of you that don’t know,…
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This week has been a funny old week for health and fitness. My weight has stayed mostly the same (I put on a lb but I’m back to last week’s weight today) despite some mostly healthy eating. Last week I…
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It feels really good to be sitting down to write about my health and fitness journey so far in 2014. I think I’m going to find it really cathartic and supportive to my goals to be writing about it on…
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