I’m one of those people truly plagued with an overactive mind – someone who constantly worries about anything and everything, and over-analyses the day’s events in slow motion and HD quality (particularly if I said a stupid comment, did something…
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On Saturday we decided to leave Biarritz for the day in search of some sunshine and tapas, just over the border from France into Spain. You can drive to the centre of San Sebastian in under an hour from Biarritz,…
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I’ve been really trying to step up my healthy eating over the last couple of weeks. If I had three things that I’ve realised are the absolute key to staying on track and making good choices it would be preparation,…
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I have a bit of an all or nothing personality. With food in particular, I can either eat no crisps, or the entire tube of Pringles. No Dairy Milk or the entire 1kg slab. No pizza, or an entire 12″…
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I was recently contacted by Waitrose to offer me a little help with kicking any dietary bad habits and swapping naughty food choices for better choices in line with my 2015 health goals. I try and plan my meals and…
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