Post honeymoon health and fitness update
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Post honeymoon health and fitness update

Health and fitness in any form pretty much did not exist for me between the dates of April 10th and May 25th.  The week before the wedding involved me medicating my stress with wine and chocolate on pretty much a…

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Health and fitness resolutions – an update
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Health and fitness resolutions – an update

I haven’t written much about my health and fitness routine on here for a few weeks so I thought it would be good to check in and talk about my current gym routine and how the ‘bridal boot camp’ (as…

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Healthy food swaps and quinoa pizza recipe
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Healthy food swaps and quinoa pizza recipe

I was recently contacted by Waitrose to offer me a little help with kicking any dietary bad habits and swapping naughty food choices for better choices in line with my 2015 health goals.  I try and plan my meals and…

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August Health and Fitness Goals
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August Health and Fitness Goals

August is looking like it’s going to be a very busy (and fun) month.  Next week sees the start of my birthday celebrations, with a trip to Bicester Village with my Mum, my birthday itself (7th) being spent with Tom,…

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Healthy snacks, protein shakes and guilt-free treats
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Healthy snacks, protein shakes and guilt-free treats

When I decided to give up refined sugar for lent, it also made sense to really commit to ‘clean eating’ again – it would have felt a little like cheating (and been counter-productive for the waistline) to cut out sugar…

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