• Resources for calm, growth and self-reflection during isolation

    Right now, the current situation looks different for many people, with some people completely self-isolating (…

  • What makes a good life?

    One of the podcasts I particularly enjoy is The Good Life Unravelled by Elizabeth Dhokia.  …

  • Eat: Outside-In Food Court, Portsmouth

    Going out for dinner, or even ordering take-away inevitably results in a stand-off between Liam …

  • Why can’t I relax and do nothing?

    I remember some years ago a work colleague mentioned to me that she had gone …

  • Overcoming food shaming
    Uncategorised

    Overcoming food shaming

    I recently joined a Facebook group intended for other women who are following the same fitness guide as me.  When I joined I imagined that it would mostly be people asking for advice on the exercises (or perhaps some mutual…

    View Post
    My travel plans for 2019
    Uncategorised

    My travel plans for 2019

    Not only is the new year the perfect time for making travel plans – but after spending five weeks in Australia and coming back to a rather chilly England, I’m already dreaming of warmer climes. I had a bit of…

    View Post
    Books I read in 2018
    Uncategorised

    Books I read in 2018

    I’ve read 25 books in the last year – well, these are the ones I’ve finished – and I thought I’d share a run-down of my favourites in case you’re looking for some new reads for 2019.  This chilly weather…

    View Post
    An ode to 2018
    Uncategorised

    An ode to 2018

    In many ways 2018 has been a tough old year; tinged with a sense of longing and sadness that seemed unable to be shaken off. I received divorce papers on Boxing Day of last year, which kicked off a process…

    View Post
    Freshpet review: Bodhi’s new dinnertime
    Uncategorised

    Freshpet review: Bodhi’s new dinnertime

    When I look through my gratitude or daily journals it always strikes me how often I mention Bodhi – or activities involving Bodhi – as bringing me joy or being the best moments of my day.  Going for long dog…

    View Post